5 съвета за отслабване преди сън

февруари 23, 2015 ОТСЛАБВАНЕ 2 635

sun-kosa

Възможно ли е да отслабваме преди сън? Може да ви звучи странно, но е напълно възможно. Предлагаме ви 5- те най- важни стъпки за сваляне на излишните килограми, които можем да направим преди да си легнем:

1. Лека вечеря. Това е много важно хранене, защото е последното преди да си легнем. Ако ядем много на вечеря, нямаме време да изгорим приетите калории и те се натрупват под формата на мазнини в мастната тъкан. Трябва да вечеряте 2 часа преди сън. Така храносмилането ще е правилно и тялото ще усвои добре глюкозата. Затова, хапвайте лека храна, в не големи количества.

2. Пийте вода. Ако пием водата непосредствено преди сън, ще ставаме, за да ходим до тоалетна. Затова я пийте по време на вечеря или непосредствено след нея. Избягвайте алкохола и кофеиновите напитки, които действат възбуждащо, а и съдържат много калории.

„ТОП СИЛУЕТ СЛИМ“ – ЗА БЪРЗО ОТСЛАБВАНЕ! ВИЖ ТУК:

piene-na-voda

3. Изгасете осветлението. Трябва да спим на загасена лампа. Причината е, че мелатонинът, естествения хормон на съня, се отделя само на тъмно. Добрият сън е важен за отслабването.

4. Правете упражнения. След тренировка топенето на мазнини продължава часове наред. Не е препоръчително обаче да правим упражнения непосредствено преди да ли легнем. Правете ги часове по- рано.

5. Температурата в стаята. Не е препоръчително да спим в прекалено топли помещения. За топло се приема температура над 24 градуса.

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